We warm up and burn calories
Cardio, a popular part of fitness focused on strengthening of physical fitness and the cardiovascular system. In combination with the right diet and the right heart rate, cardio training is also very effective when you are trying to lose weight. The Cardio zone is equipped with treadmills, cross trainers, rowing machines, exercise bikes and spinner bikes. All of the machines have simple controls for setting the speed, angle of inclination, heart rate monitors and a touch-screen display.