Prostor Fitness je u nás rozdělen do šesti sektorů(zón) – posilovna, kardio, hard and heavy, zóna pro funkční trénink, strečinková zóna a prostor určený pro osobní tréninky.
We picked all the best machines from each of the main fitness brands. You can find everything in our gym, such as Gym 80, a premium series of weight lifting machines with the ability to work independently on both sides and thus can alleviate the differences between a stronger and weaker parts of the body. We also have weight lifting machines Human Sport, aimed at full-body training. From there you can move to the comfortable series of machines called Inspiration from the American company Star Trac as well as the Czech weight lifting machines from Grün Sport. All of our machines are designed for a natural, simple and effective strength training of all the parts of your body.
One of the most popular of fitness training, which helps to improve your endurance and your cardiovascular system. In the combination with the correct diet and the appropriate pulse frequency, cardio training can be very effective when trying to lose weight. Our cardio zone has treadmills, cross trainers, rowing machines, exercise bikes and spinners. All of the machines have an adjustable speed, angle and can measure your pulse.
Hard & heavy only in Smíchov
You can really work out in our popular heavy zone in Smíchov with 4 cages from the company Life Fitness. The cages called Hammer Strength are recommended for anyone, who wants to work very hard on their body. They are ideal for dynamic strength training of the whole body. Professional teams of athletes use these cages all over the world, especially in the US, where they are an essential part of the football players’ training as well as training of rugby players and track and field athletes. You can really enjoy your strength training with weight lifting on the Olympian platform, designed to soften the impact of a thrown weight. You can also use 3 different exercise machines or utilize 8 bench press stations.
Functional zone only in Smíchov
Functional zone is a platform for a variety of types of functional training. You can use just your body, but also available equipment, such as kettlebells, medicine balls, tires or functional equipment from the company Eleiko, designed for different types of pull-up, muscle-ups and more. The purpose of functional training is to maximize and realize your potential for strength, speed and coordination. With good functional training you will achieve the body that you can be happy with and use accordingly. It’s also possible to choose a variety of dumbbells (2 to 55 Kg) from 3 stands in the functional zone
With a personal trainer at your side you can achieve your fitness goals in a quicker, more effective and healthier way.
Are you really serious about working out? Would you like to learn how to do it properly? Our personal trainers will help you and advise you. Personal training under the watchful eye of our experienced trainers is specifically tailored to your current health and goals. Besides the typical machines, personal trainers also utilize balancing equipment, strength training equipment and TRX systems. We have a special zone in our centre, used only for the personal training sessions where you can also find vibrating platforms Powerplate.
Before every training, it is important to prepare your body for the following exertion. For that, it is necessary to use stretches, move your joints, muscles and their tendons, so that you can avoid injury. In the same way it’s important to end a training session with proper full-body stretching time, focusing especially on the areas you used the most. And for that purpose, we offer you our stretch zone, where you can borrow a Bosu ball, TRX, kettlebells, overballs and many different types of equipment.