Bc. JIŘÍ HRUŠKA

PHONE: 607 243 117
EMAIL: JIRKA@TRENERHRUSKA.CZ

RESULTS. NOT EXCUSES.

HAVE YOU DECIDED TO CHANGE? HAVE YOU DECIDED TO MOVE YOUR LIFESTYLE TO THE NEXT LEVEL? I HELP MY CLIENTS TO IMPROVE THIER POSTURE, THIGHTEN THEIR BODIES OR TO FIND MOST EFFICIENT NUTRION. I WORK WITH BODYWEIGHT, USING TRX AND BOSU. WHETHER YOU ARE ADVANCED OR SPORT ENTHUSIAST MY DOOR IS ALWAYS OPEN FOR YOU.

EDUCATION AND FOCUS

COMPENSATION AEXERCISES AND STRETCHING
HEALTHY OR PAINFULL BACK
AUTOMOBILISATION OF THE SPINE
DEEP STABILISATION SYSTEM
MODERN FYZIOTRAINING
FUNCTIONAL SHOULDERBLADE STABILISATION
DIAGNOSIS AND ASSESSMENT
DEVELOPMENTAL KINEZIOLOGY